{"id":1641,"date":"2021-12-05T15:40:56","date_gmt":"2021-12-05T15:40:56","guid":{"rendered":"https:\/\/consultationforyou.com\/?p=1641"},"modified":"2023-01-26T13:06:40","modified_gmt":"2023-01-26T13:06:40","slug":"baked-cajun-catfish","status":"publish","type":"post","link":"https:\/\/consultationforyou.com\/?p=1641","title":{"rendered":"baked Cajun catfish"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2021\/12\/309647309_1921345811369051_1380406161765447679_n-1.jpg\" alt=\"\" width=\"1024\" height=\"1280\" \/><\/p>\n<h2 style=\"text-align: center;\">INGREDIENTS<\/h2>\n<p style=\"text-align: center;\">2 catfish fillets<\/p>\n<p style=\"text-align: center;\">1\/2 t. garlic powder<\/p>\n<p style=\"text-align: center;\">1\/2 t. onion powder<\/p>\n<p style=\"text-align: center;\">1\/2 t. cayenne pepper<\/p>\n<p style=\"text-align: center;\">1\/2 t. paprika<\/p>\n<p style=\"text-align: center;\">1\/2 t. oregano<\/p>\n<p style=\"text-align: center;\">\u00bd t. crushed red pepper flakes<\/p>\n<p style=\"text-align: center;\">\u00bd T. extra virgin olive oil<\/p>\n<p style=\"text-align: center;\">salt &amp; pepper to taste<\/p>\n<p style=\"text-align: center;\"><strong>TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/p>\n<p style=\"text-align: center;\"><!--nextpage--><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" src=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2021\/12\/309647309_1921345811369051_1380406161765447679_n-1.jpg\" \/><\/p>\n<h2 style=\"text-align: center;\">DIRECTIONS<\/h2>\n<p style=\"text-align: center;\">Preheat oven to 350 F.<\/p>\n<p style=\"text-align: center;\">In a small bowl, combine spices, salt and pepper.<\/p>\n<p style=\"text-align: center;\">Divide the spice mixture and sprinkle half on each catfish fillet.<\/p>\n<p style=\"text-align: center;\">Place catfish in an oven safe glass dish. Bake at 350 F 25 minutes until fish is flaky.<\/p>\n<p style=\"text-align: center;\">Serve immediately with steamed vegetables or a salad.<\/p>\n<p style=\"text-align: center;\">enjoy !!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS 2 catfish fillets 1\/2 t. garlic powder 1\/2 t. onion powder 1\/2 t. cayenne pepper 1\/2 t. paprika 1\/2 t. oregano \u00bd t. crushed red pepper flakes \u00bd T. extra virgin olive oil salt &amp; pepper to taste TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/p>\n","protected":false},"author":2,"featured_media":2824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,10],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-soul-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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