{"id":4806,"date":"2023-09-18T12:34:14","date_gmt":"2023-09-18T12:34:14","guid":{"rendered":"https:\/\/consultationforyou.com\/?p=4806"},"modified":"2023-09-18T12:34:14","modified_gmt":"2023-09-18T12:34:14","slug":"taco-triangles-shredded-chicken-black-beans-ground-beef","status":"publish","type":"post","link":"https:\/\/consultationforyou.com\/?p=4806","title":{"rendered":"Taco Triangles ( shredded chicken , black beans , ground beef )"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4808 size-full aligncenter\" src=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n.jpeg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n.jpeg 960w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n-300x225.jpeg 300w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n-768x576.jpeg 768w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n-810x608.jpeg 810w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2 style=\"text-align: center;\">Ingredients:<\/h2>\n<p style=\"text-align: center;\">1 tablespoon\u00a0olive oil<\/p>\n<p style=\"text-align: center;\">1\u00a0yellow onion, sliced<\/p>\n<p style=\"text-align: center;\">1\u00a0red bell pepper, sliced<\/p>\n<p style=\"text-align: center;\">1\u00a0green bell pepper, sliced<\/p>\n<p style=\"text-align: center;\">1 teaspoon\u00a0salt<\/p>\n<p style=\"text-align: center;\">\u00bd teaspoon\u00a0pepper<\/p>\n<p style=\"text-align: center;\">1 teaspoon\u00a0paprika<\/p>\n<p style=\"text-align: center;\">1 teaspoon\u00a0chili powder<\/p>\n<p style=\"text-align: center;\">1 teaspoon\u00a0cumin<\/p>\n<p style=\"text-align: center;\">1 teaspoon\u00a0garlic powder<\/p>\n<p style=\"text-align: center;\">1 teaspoon\u00a0dried oregano<\/p>\n<p style=\"text-align: center;\">1\u00a0lime, juiced<\/p>\n<p style=\"text-align: center;\">1 cup\u00a0shredded chicken(125\u00a0g)<\/p>\n<p style=\"text-align: center;\">1 can\u00a0black beans, drained and rinsed<\/p>\n<p style=\"text-align: center;\">1 cup\u00a0ground beef(200\u00a0g), cooked<\/p>\n<p style=\"text-align: center;\">10\u00a0flour tortillas<\/p>\n<p style=\"text-align: center;\">2 cups\u00a0cheese blend(200\u00a0g)<\/p>\n<p style=\"text-align: center;\">1\u00a0large egg, beaten<\/p>\n<p style=\"text-align: center;\">oil, for frying<\/p>\n<p style=\"text-align: center;\">fresh cilantro, for serving<\/p>\n<p style=\"text-align: center;\">sour cream, for serving<\/p>\n<p style=\"text-align: center;\">guacamole, for serving<\/p>\n<p style=\"text-align: center;\">salsa, for serving<\/p>\n<p style=\"text-align: center;\"><strong>TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/p>\n<p style=\"text-align: center;\"><!--nextpage--><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-4808 size-full\" src=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n.jpeg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n.jpeg 960w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n-300x225.jpeg 300w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n-768x576.jpeg 768w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2023\/09\/122055710_4570268403045131_2409311261814923242_n-810x608.jpeg 810w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2 style=\"text-align: center;\">Directions:<\/h2>\n<p style=\"text-align: center;\">n a large pan over medium heat, add the olive oil, onion, red and green bell pepper, salt, pepper, paprika, chili powder, cumin, garlic powder, and dried oregano. Mix to combine.<\/p>\n<p style=\"text-align: center;\">Add the lime juice and cook the vegetables until soft, about 5 minutes.<\/p>\n<p style=\"text-align: center;\">Seperate the vegetables in three medium bowls.<\/p>\n<p style=\"text-align: center;\">To one bowl, add the shredded chicken. To another bowl, add the black beans. To the last bowl, add the ground beef.<\/p>\n<p style=\"text-align: center;\">Stir each bowl until everything is incorporated.<\/p>\n<p style=\"text-align: center;\">Cut a tortilla in half with a pizza cutter or knife.<\/p>\n<p style=\"text-align: center;\">Put a spoonful of one of the fillings in the center of the tortilla half and sprinkle with cheese.<\/p>\n<p style=\"text-align: center;\">Fold each corner over the middle, forming a triangle.<\/p>\n<p style=\"text-align: center;\">Flip the tortilla triangle over so the seam is down.<\/p>\n<p style=\"text-align: center;\">Brush the edge of the tortilla with egg wash and press with a fork to seal.<\/p>\n<p style=\"text-align: center;\">Repeat with the remaining tortillas and fillings.<\/p>\n<p style=\"text-align: center;\">In a deep pan, heat two inches of oil to 350\u00b0F (180\u00b0C).<\/p>\n<p style=\"text-align: center;\">Once the oil is hot, place 2-3 tortilla triangles in the pan and cook on each side for 3 minutes, or until golden brown.<\/p>\n<p style=\"text-align: center;\">Drain the triangles on a rack<\/p>\n<p style=\"text-align: center;\">Serve with cilantro, sour cream, guacamole, and salsa.<\/p>\n<p style=\"text-align: center;\">Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 tablespoon\u00a0olive oil 1\u00a0yellow onion, sliced 1\u00a0red bell pepper, sliced 1\u00a0green bell pepper, sliced 1 teaspoon\u00a0salt \u00bd teaspoon\u00a0pepper 1 teaspoon\u00a0paprika 1 teaspoon\u00a0chili powder 1 teaspoon\u00a0cumin 1 teaspoon\u00a0garlic powder 1 teaspoon\u00a0dried oregano 1\u00a0lime, juiced 1 cup\u00a0shredded chicken(125\u00a0g) 1 can\u00a0black beans, drained and rinsed 1 cup\u00a0ground beef(200\u00a0g), cooked 10\u00a0flour tortillas 2 cups\u00a0cheese blend(200\u00a0g) 1\u00a0large egg, beaten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4808,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mexican-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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