{"id":5354,"date":"2024-05-16T11:46:37","date_gmt":"2024-05-16T11:46:37","guid":{"rendered":"https:\/\/consultationforyou.com\/?p=5354"},"modified":"2024-05-16T11:46:37","modified_gmt":"2024-05-16T11:46:37","slug":"cajun-shrimp-and-salmon-with-garlic-cream-sauce-mashed-potatoes-and-green-beans","status":"publish","type":"post","link":"https:\/\/consultationforyou.com\/?p=5354","title":{"rendered":"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5356 size-full aligncenter\" src=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg\" alt=\"\" width=\"736\" height=\"857\" srcset=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg 736w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22-258x300.jpeg 258w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/h2>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Before we get started, let\u2019s gather all the ingredients you\u2019ll need:<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 lb of shrimp<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 lb of salmon<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp of Cajun seasoning<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 tbsp of olive oil<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 cup of heavy cream<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 cloves of minced garlic<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 tbsp of butter<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1 lb of green beans<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">4 potatoes<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">1\/2 cup of milk<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">2 tbsp of butter<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/h4>\n<p style=\"text-align: center;\"><!--nextpage--><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"aligncenter wp-image-5356 size-full\" src=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg\" alt=\"\" width=\"736\" height=\"857\" srcset=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg 736w, https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22-258x300.jpeg 258w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/p>\n<h2 style=\"text-align: center;\"><strong>Directions:<\/strong><\/h2>\n<h4 style=\"text-align: center;\"><strong>Preparing Shrimp and Salmon<\/strong><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Rinse and pat dry the shrimp and salmon.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Season both with the Cajun seasoning and set aside.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Heat olive oil in a pan over medium heat.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Once hot, add the shrimp and salmon.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Cook for 2-3 minutes on each side or until the shrimp turn pink and the salmon is cooked through.<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Making Garlic Cream Sauce<\/strong><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">In a small saucepan, melt butter over medium heat.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Once melted, add the minced garlic and saut\u00e9 for 1 minute.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Add the heavy cream, bring to a simmer, and cook for 2-3 minutes or until the sauce thickens.<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Preparing Mashed Potatoes<\/strong><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Peel and chop the potatoes into small chunks.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Boil them in a pot of water for 15-20 minutes or until they are tender.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Drain the water and add the milk and 2 tablespoons of butter.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Mash the potatoes until they reach a creamy consistency.<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Cooking Green Beans<\/strong><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Trim the ends of the green beans and add them to a pan with a little bit of oil.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Saut\u00e9 for 2-3 minutes or until they are tender.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Add garlic and saut\u00e9 for an additional 1-2 minutes.<\/span><\/p>\n<h4 style=\"text-align: center;\"><strong>Serving<\/strong><\/h4>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">To serve, place the cooked shrimp and salmon on a plate, pour the buttery garlic cream sauce over the top, and serve with a side of creamy mashed potatoes and garlic saut\u00e9ed green beans. This recipe is easy to make, packed with flavor, and sure to be a hit with the whole family. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Enjoy!<\/span><\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: Before we get started, let\u2019s gather all the ingredients you\u2019ll need: 1 lb of shrimp 1 lb of salmon 2 tbsp of Cajun seasoning 1 tbsp of olive oil 1 cup of heavy cream 4 cloves of minced garlic 4 tbsp of butter 1 lb of green beans 4 potatoes 1\/2 cup of milk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5356,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,9,10],"tags":[],"class_list":["post-5354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-seafood","category-soul-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans - C 4 YOU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultationforyou.com\/?p=5354\" \/>\n<link rel=\"next\" href=\"https:\/\/consultationforyou.com\/?p=5354&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans - C 4 YOU\" \/>\n<meta property=\"og:description\" content=\"Ingredients: Before we get started, let\u2019s gather all the ingredients you\u2019ll need: 1 lb of shrimp 1 lb of salmon 2 tbsp of Cajun seasoning 1 tbsp of olive oil 1 cup of heavy cream 4 cloves of minced garlic 4 tbsp of butter 1 lb of green beans 4 potatoes 1\/2 cup of milk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/consultationforyou.com\/?p=5354\" \/>\n<meta property=\"og:site_name\" content=\"C 4 YOU\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-16T11:46:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"857\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sakouti\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sakouti\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354\"},\"author\":{\"name\":\"sakouti\",\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/#\\\/schema\\\/person\\\/d168f9bf25218046ed92b3c3c9e87d36\"},\"headline\":\"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans\",\"datePublished\":\"2024-05-16T11:46:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354\"},\"wordCount\":311,\"image\":{\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consultationforyou.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/97ccef562d1b427502b6c214cd5eff22.jpeg\",\"articleSection\":[\"recipes\",\"Seafood\",\"Soul food\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354\",\"url\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354\",\"name\":\"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans - C 4 YOU\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/consultationforyou.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/97ccef562d1b427502b6c214cd5eff22.jpeg\",\"datePublished\":\"2024-05-16T11:46:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/#\\\/schema\\\/person\\\/d168f9bf25218046ed92b3c3c9e87d36\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/consultationforyou.com\\\/?p=5354\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/?p=5354#primaryimage\",\"url\":\"https:\\\/\\\/consultationforyou.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/97ccef562d1b427502b6c214cd5eff22.jpeg\",\"contentUrl\":\"https:\\\/\\\/consultationforyou.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/97ccef562d1b427502b6c214cd5eff22.jpeg\",\"width\":736,\"height\":857},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/#website\",\"url\":\"https:\\\/\\\/consultationforyou.com\\\/\",\"name\":\"C 4 YOU\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/consultationforyou.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/consultationforyou.com\\\/#\\\/schema\\\/person\\\/d168f9bf25218046ed92b3c3c9e87d36\",\"name\":\"sakouti\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2109b631826b2acc9ff57f6ab73b09a0fb5d800176b5c330c71472b0c7c7f074?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2109b631826b2acc9ff57f6ab73b09a0fb5d800176b5c330c71472b0c7c7f074?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2109b631826b2acc9ff57f6ab73b09a0fb5d800176b5c330c71472b0c7c7f074?s=96&d=mm&r=g\",\"caption\":\"sakouti\"},\"sameAs\":[\"https:\\\/\\\/consultationforyou.com\"],\"url\":\"https:\\\/\\\/consultationforyou.com\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans - C 4 YOU","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/consultationforyou.com\/?p=5354","next":"https:\/\/consultationforyou.com\/?p=5354&page=2","og_locale":"en_US","og_type":"article","og_title":"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans - C 4 YOU","og_description":"Ingredients: Before we get started, let\u2019s gather all the ingredients you\u2019ll need: 1 lb of shrimp 1 lb of salmon 2 tbsp of Cajun seasoning 1 tbsp of olive oil 1 cup of heavy cream 4 cloves of minced garlic 4 tbsp of butter 1 lb of green beans 4 potatoes 1\/2 cup of milk [&hellip;]","og_url":"https:\/\/consultationforyou.com\/?p=5354","og_site_name":"C 4 YOU","article_published_time":"2024-05-16T11:46:37+00:00","og_image":[{"width":736,"height":857,"url":"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg","type":"image\/jpeg"}],"author":"sakouti","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sakouti","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/consultationforyou.com\/?p=5354#article","isPartOf":{"@id":"https:\/\/consultationforyou.com\/?p=5354"},"author":{"name":"sakouti","@id":"https:\/\/consultationforyou.com\/#\/schema\/person\/d168f9bf25218046ed92b3c3c9e87d36"},"headline":"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans","datePublished":"2024-05-16T11:46:37+00:00","mainEntityOfPage":{"@id":"https:\/\/consultationforyou.com\/?p=5354"},"wordCount":311,"image":{"@id":"https:\/\/consultationforyou.com\/?p=5354#primaryimage"},"thumbnailUrl":"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg","articleSection":["recipes","Seafood","Soul food"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/consultationforyou.com\/?p=5354","url":"https:\/\/consultationforyou.com\/?p=5354","name":"Cajun Shrimp and Salmon with Garlic Cream Sauce, Mashed Potatoes and Green Beans - C 4 YOU","isPartOf":{"@id":"https:\/\/consultationforyou.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/consultationforyou.com\/?p=5354#primaryimage"},"image":{"@id":"https:\/\/consultationforyou.com\/?p=5354#primaryimage"},"thumbnailUrl":"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg","datePublished":"2024-05-16T11:46:37+00:00","author":{"@id":"https:\/\/consultationforyou.com\/#\/schema\/person\/d168f9bf25218046ed92b3c3c9e87d36"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/consultationforyou.com\/?p=5354"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/consultationforyou.com\/?p=5354#primaryimage","url":"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg","contentUrl":"https:\/\/consultationforyou.com\/wp-content\/uploads\/2024\/05\/97ccef562d1b427502b6c214cd5eff22.jpeg","width":736,"height":857},{"@type":"WebSite","@id":"https:\/\/consultationforyou.com\/#website","url":"https:\/\/consultationforyou.com\/","name":"C 4 YOU","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/consultationforyou.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/consultationforyou.com\/#\/schema\/person\/d168f9bf25218046ed92b3c3c9e87d36","name":"sakouti","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2109b631826b2acc9ff57f6ab73b09a0fb5d800176b5c330c71472b0c7c7f074?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2109b631826b2acc9ff57f6ab73b09a0fb5d800176b5c330c71472b0c7c7f074?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2109b631826b2acc9ff57f6ab73b09a0fb5d800176b5c330c71472b0c7c7f074?s=96&d=mm&r=g","caption":"sakouti"},"sameAs":["https:\/\/consultationforyou.com"],"url":"https:\/\/consultationforyou.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/consultationforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/5354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/consultationforyou.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/consultationforyou.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/consultationforyou.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/consultationforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5354"}],"version-history":[{"count":1,"href":"https:\/\/consultationforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/5354\/revisions"}],"predecessor-version":[{"id":5357,"href":"https:\/\/consultationforyou.com\/index.php?rest_route=\/wp\/v2\/posts\/5354\/revisions\/5357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/consultationforyou.com\/index.php?rest_route=\/wp\/v2\/media\/5356"}],"wp:attachment":[{"href":"https:\/\/consultationforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/consultationforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/consultationforyou.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}