{"id":5677,"date":"2026-06-01T13:13:30","date_gmt":"2026-06-01T13:13:30","guid":{"rendered":"https:\/\/consultationforyou.com\/?p=5677"},"modified":"2026-06-01T13:13:30","modified_gmt":"2026-06-01T13:13:30","slug":"jamaican-jerk-chicken-wings-plate","status":"publish","type":"post","link":"https:\/\/consultationforyou.com\/?p=5677","title":{"rendered":"Jamaican Jerk Chicken Wings Plate"},"content":{"rendered":"
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Served with White Rice, Baked Mac & Cheese, and Southern Fried Cabbage<\/h3>\n

Servings:<\/strong> 4\u20136
Prep Time:<\/strong> 20 minutes
Marinate Time:<\/strong> 4 hours (overnight preferred)
Cook Time:<\/strong> 45 minutes<\/p>\n

Ingredients<\/h1>\n

For the Jerk Chicken Wings<\/h3>\n

3 lbs chicken wings<\/p>\n

2 tbsp vegetable oil<\/p>\n

Jerk Marinade<\/h4>\n

4 green onions<\/p>\n

1 small onion<\/p>\n

3 garlic cloves<\/p>\n

2 Scotch bonnet peppers (adjust to taste)<\/p>\n

1 tbsp fresh thyme<\/p>\n

1 tbsp brown sugar<\/p>\n

1 tbsp soy sauce<\/p>\n

1 tbsp Worcestershire sauce<\/p>\n

1 tbsp lime juice<\/p>\n

1 tsp allspice<\/p>\n

1 tsp cinnamon<\/p>\n

1 tsp smoked paprika<\/p>\n

1 tsp black pepper<\/p>\n

1 tsp salt<\/p>\n

2 tbsp oil<\/p>\n

White Rice<\/h3>\n

2 cups long-grain rice<\/p>\n

4 cups water<\/p>\n

1 tsp salt<\/p>\n

1 tbsp butter<\/p>\n

Baked Mac & Cheese<\/h3>\n

2 cups elbow macaroni<\/p>\n

3 tbsp butter<\/p>\n

3 tbsp flour<\/p>\n

2\u00bd cups milk<\/p>\n

2 cups sharp cheddar cheese<\/p>\n

1 cup Monterey Jack cheese<\/p>\n

\u00bd tsp garlic powder<\/p>\n

\u00bd tsp paprika<\/p>\n

Salt and pepper to taste<\/p>\n

Southern Fried Cabbage<\/h3>\n

1 medium cabbage, chopped<\/p>\n

1 smoked sausage, sliced<\/p>\n

4 slices bacon, chopped<\/p>\n

1 onion, sliced<\/p>\n

1 bell pepper, sliced<\/p>\n

2 cloves garlic, minced<\/p>\n

1 tsp Cajun seasoning<\/p>\n

Salt and pepper to taste<\/p>\n

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TURN TO THE NEXT PAGE TO READ INSTRUCTIONS<\/strong><\/h4>\n

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\"\"<\/h3>\n

Instructions<\/h1>\n

1. Marinate the Chicken<\/h3>\n

Blend all marinade ingredients until smooth.<\/p>\n

Toss wings with marinade.<\/p>\n

Cover and refrigerate at least 4 hours or overnight.<\/p>\n

2. Cook the Jerk Wings<\/h3>\n

Oven Method<\/h4>\n

Preheat oven to 400\u00b0F (200\u00b0C)<\/strong>.<\/p>\n

Place wings on a baking rack over a lined baking sheet.<\/p>\n

Bake 40\u201345 minutes, turning halfway through.<\/p>\n

Broil 3\u20135 minutes for charred edges.<\/p>\n

Grill Method<\/h4>\n

Grill over medium-high heat.<\/p>\n

Cook 20\u201325 minutes, turning frequently.<\/p>\n

Brush with extra marinade while grilling.<\/p>\n

3. Make the Rice<\/h3>\n

Bring water, butter, and salt to a boil.<\/p>\n

Add rice.<\/p>\n

Cover and simmer 18 minutes.<\/p>\n

Rest 10 minutes and fluff.<\/p>\n

4. Make the Mac & Cheese<\/h3>\n

Cook macaroni until al dente.<\/p>\n

Melt butter in a saucepan.<\/p>\n

Whisk in flour and cook 1 minute.<\/p>\n

Slowly add milk and whisk until thick.<\/p>\n

Add cheeses and seasonings.<\/p>\n

Stir in macaroni.<\/p>\n

Transfer to a baking dish.<\/p>\n

Bake at 375\u00b0F (190\u00b0C)<\/strong> for 15 minutes until bubbly.<\/p>\n

5. Make the Fried Cabbage<\/h3>\n

Cook bacon until crisp.<\/p>\n

Add sausage and brown lightly.<\/p>\n

Add onion, bell pepper, and garlic.<\/p>\n

Cook 3\u20134 minutes.<\/p>\n

Add cabbage and Cajun seasoning.<\/p>\n

Cook 12\u201315 minutes until tender.<\/p>\n

Assemble the Plate<\/h2>\n

Serve:<\/p>\n

A bed of fluffy white rice<\/p>\n

Jerk chicken wings on top<\/p>\n

Creamy baked mac & cheese<\/p>\n

Southern cabbage with smoked sausage<\/p>\n

The combination of smoky jerk spices, creamy macaroni, buttery rice, and savory cabbage creates the classic Jamaican-Southern comfort plate shown in the image. \ud83d\udd25\ud83c\udf57\ud83e\uddc0\ud83e\udd6c\ud83c\udf5a<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Served with White Rice, Baked Mac & Cheese, and Southern Fried Cabbage Servings: 4\u20136Prep Time: 20 minutesMarinate Time: 4 hours (overnight preferred)Cook Time: 45 minutes Ingredients For the Jerk Chicken Wings 3 lbs chicken wings 2 tbsp vegetable oil Jerk Marinade 4 green onions 1 small onion 3 garlic cloves 2 Scotch bonnet peppers (adjust […]<\/p>\n","protected":false},"author":1,"featured_media":5679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul-food"],"yoast_head":"\nJamaican Jerk Chicken Wings Plate - C 4 YOU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/consultationforyou.com\/?p=5677\" \/>\n<link rel=\"next\" href=\"https:\/\/consultationforyou.com\/?p=5677&page=2\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jamaican Jerk Chicken Wings Plate - 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