Healthy Taco Shrimp Lettuce Wraps 



  • 500g/17.6oz Shrimp (fresh or frozen)
  • 1 Pkt Taco Seasoning
  • 1/3 Cup Olive Oil
  • Juice of 1 Lime (2 Tbls)


  • 8 or 9 Lettuce Leaves
  • 200g/7oz Cherry Tomatoes, small dice
  • 1/2 Small Onion, finely chopped
  • 1/2 Cup Sweet Corn
  • 1/4 Tsp Garlic Powder
  • 2 Tbls Olive Oil
  • 2 Tbls Fresh Chopped Parsley
  • Salt and Pepper

Avocado Mash:

  • 2 Avocados
  • 1/2 Lime, juiced

Sour Cream Sauce:

  • 1 Jar (170g/6oz) Sour Cream or 3/4 Cup Greek Yogurt
  • 1/2 Lime, zest + juice
  • 1/2 Tsp Sugar



  1. In a bowl, combine the shrimp, olive oil, taco seasoning, and lime juice. Allow to marinate for 30 minutes.
  2. In a large skillet over medium heat, sauté the shrimp for a few minutes on both sides until cooked. Then add the remaining marinade left in the bowl and stir through just until the shrimps are covered in the sauce.


  1. In a bowl, add the cherry tomatoes, onions, sweetcorn, parsley, olive oil, salt, and pepper. Mix together.

Avocado Mash-

  1. In a medium bowl, add the avocados, lime juice, and salt to taste. Give them a rough mash.

Sour Cream Sauce-

  1. Whisk all ingredients together. Taste and adjust anything if needed.


  1. Wash and pat dry lettuce leaves.
  2. Spoon and spread avocado mash on top of lettuce leaves. Top with cherry tomato filling, shrimps, sour cream sauce, and garnish with lemon zest, ground pepper, and cilantro or parsley.
  3. Enjoy!


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